• 6 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 5 Files

  • Welcome to Immune Building Essentials

  • How the Immune System Works

  • What is Yoga Therapy?

  • The Yoga Therapy Approach to a Health Immune System

  • Understanding Your Body's Signals and Imbalances

  • Connecting with Your Body's Innate Wisdom

  • Guided Meditations & Breathing Practices

  • Handouts & Worksheets

  • Recipes