• 9 Videos

  • 1 Quiz

  • 2 Worksheets

  • 13 Files

  • Welcome & Overview

  • Snapshot: Overview of Module 1

  • The Mind-Body Connection, The Science and More

  • Why Meditation?

  • Yogic Model of Healing & the 8 Limbs

  • Mind-Body-Spirit Assessment

  • Personal & Family History Assessment

  • Snapshot: Overview of Module 2

  • Preparation for Meditation

  • Shamatha Meditation

  • Snapshot: Overview of Module 3

  • Introduction to Yoga Nidra Meditation

  • Introduction to Pranayama

  • Snapshot: Overview of Module 4

  • Introduction to the Chakra System

  • Connecting to & Balancing the Root Chakra

  • Embrace the Shadow Side of the Root Chakra

  • Connecting to & Balancing the Sacral Chakra

  • Snapshot: Overview of Module 5

  • Abiding in Joy

  • Grow Your Heartspace