5 Ways to Balance Your Body, Mind & Heart

Are you ready to learn how to build the structure and foundation in your life in order to balance your body, mind and heart?

Using the framework of yoga therapy and the chakra system, you’ll learn why paying attention to our pelvic bowl is the key to healing the physical, energetic, and mental/emotional dimensions.

5 Ways to Balance Your Body Mind & Heart

The worksheets and practices in this guide will provide you with the opportunity to go a bit deeper into evaluating the health of your root and sacral chakras. And you’ll have plenty of practices to implement to start bringing balance to these areas.

And it also includes an overview of my methodology as a Certified Yoga Therapist (C-IAYT) and some of the approaches that I have come to use with my clients to help them connect to the body’s innate wisdom in order to heal from chronic pain, exhaustion and trauma.

Introduction to the energetic chakra system and why it's important to understand for true healing

Links to FREE meditations to begin to connect with your body and find gratitude

Worksheets and journal questions to evaluate the health of your root and sacral chakras

Yoga poses to loosen the energetic grip on your root and sacral chakras

5 Ways to Balance Your Body Mind and Heart
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No Risk Guarantee!

My guarantee to you is that these habits, when implemented, will make a difference in your life. I know when you take action, you’ll get results!

What Our Customers Say

What Our Customers Say

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Wow! This gave me so much insight and ways on how to begin finding balance in my life and get my root chakra in check.

Lyndsey J.

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Wow! This gave me so much insight and ways on how to begin finding balance in my life and get my root chakra in check.

Lyndsey J.

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